Reviving Health Benefits of Turmeric

Reviving Health Benefits of Turmeric
Photo by Prchi Palwe / Unsplash

Turmeric is a golden yellow root that has been used for over thousands of years and is one of the most powerful spices in the world. Curcumin, the active ingredient in turmeric, gives its renown healing properties and antioxidant effects. Over 7,000 research studies have been performed and proven its benefits for the brain, heart, joints, and skin. Turmeric has no major adverse effects and mimics therapeutic effects of multiple kinds of medications, such as, pain relievers, blood thinners, statins, and antidepressants. Curcumin has the power to boost insulin sensitivity and maintain blood glucose homeostasis. Overall, turmeric is very effective at preventing and reversing disease and is pretty much safe and great for anything.

Turmeric Benefits

Turmeric has been used for over 6,000 years for its positive impact on health. The most active compound is curcumin, which has antioxidant, anti-inflammatory, antibacterial, anticoagulant, and anticancer properties along with many other beneficial effects. Turmeric is used to help manage pain, inflammation, digestion, and blood sugar. It may also be used to manage depression and anxiety symptoms by impacting neurotransmitter function through brain-derived neurotrophic factor (BDNF). Turmeric can also help detoxification, prevent blood clots, combat joint pain, lower cholesterol, and so much more. Reviving health benefits of turmeric include boosts cardiovascular health, promotes optimal digestion, enhances skin health, reduces chronic inflammation, and prevents cancer.

Boosts Cardiovascular Health

Turmeric has potent anti-inflammatory properties that boost cardiovascular health and reduce the risk of hypertension, plaque build-up, and atherosclerosis. Turmeric has been shown to inhibit cholesterol oxidation and improve endothelial function. It is of the upmost important to protect and fortify the inner muscular lining of arteries from free radicals and oxidative stress, and this is exactly what turmeric does. Turmeric also blocks platelet aggregation, which lowers the risk of blood clot and plaque formation keeping arteries wide open for optimal blood flow. Turmeric's robust compounds have many cardiovascular health benefits on the human body.

Promotes Optimal Gut Health

Turmeric is high in fiber, which helps regulate blood sugar and prevent constipation. Research has shown that turmeric improves symptoms of irritable bowl syndrome, Crohn’s disease, and ulcerative colitis and maintains remission. Potent antioxidants found in turmeric balance blood sugar and boost insulin sensitivity making it more effective than metformin. Curcumin helps control blood sugar by activating the AMPK enzyme, which greatly reduces the risk of insulin resistance and diabetes. Also, turmeric is antimicrobial, which fortifies the gut mucosa lining and prevents leaky gut and autoimmune conditions. The golden spice supports healthy liver detoxification, lowers cholesterol, and prevents fatty liver. Turmeric is essential to optimal gut health, digestion, and blood glucose control.

Enhances Skin Health

Turmeric’s amazing antioxidant and anti-inflammatory compounds boost skin glow and produce radiant skin. They effectively calm down pores, restore damaged skin, and decrease acne and acne scarring. Turmeric can be ingested by eating the root or cold-pressed juice and directly applied to lesions as a paste. It has been proven effective for facial redness, pruritus, and maintaining remission in psoriasis and hidradenitis supportiva. Turmeric kills skin cancer cells and stimulates the bidirectional gut-skin axis leading to optimal gut health and bright, radiant skin.

Reduces Chronic Inflammation

Turmeric is one of the most powerful anti-inflammatory compounds and natural pain relievers used for its ability to mimic numerous medications around the world today. It has been proven to be effective in many inflammatory conditions like arthritis, asthma, obesity, atherosclerosis, and IBS. Turmeric greatly reduces arthritic pain by increasing joint comfort and mobility and decreasing joint tenderness and inflammation. On another bright note, turmeric is able to suppress the inflammatory process in obesity, which greatly reduces the risk of bloating, weight gain, high blood pressure, and metabolic syndrome. Turmeric is truly one of the best natural anti-inflammatory and pain relievers for the whole body.

Prevents Cancer

Curcumin provides compelling anti-cancer and anti-aging effects; it literally kills cancer cells and stimulates apoptosis- programmed cell death, which destroys damaged cells. Turmeric also blocks angiogenesis, which cuts off blood supply to cancer cells making it difficult for tumors to survive. Furthermore, turmeric promotes an alkaline environment making it hard for cancer to develop and spread. Turmeric’s antioxidants and anti-inflammatory compounds greatly contribute its ability to prevent the development of chronic disease and cancer.

Final Thoughts

Turmeric is a functional food that provides antioxidants, supports gut health, reduces inflammation, and aids in disease prevention. Research has proven turmeric to be groundbreaking for chronic inflammation, gut health, beautiful skin and pain relief. This is important to be aware of because 1 in 5 adults suffer from some type of chronic pain, which can be debilitating and cause financial strain. Chronic pain is linked to multiple physical and mental conditions and contributes to high healthcare costs and missed work. Turmeric is considered a safe and effective natural remedy for chronic inflammatory pain and has so many more benefits. Reviving health benefits of turmeric include boosts cardiovascular health, promotes optimal digestion, enhances skin health, reduces chronic inflammation, and prevents cancer. Stop by your local farmer's market today and enjoy some turmeric root.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.